Onion

Onion is a widely used bulb vegetable known for its strong flavor and aroma, available in varieties like red, white, and yellow. It is rich in antioxidants, vitamins, and sulfur compounds, offering health benefits like boosting immunity and improving heart health. Onions are incredibly versatile, used raw in salads, caramelized in dishes, or as a base in soups, curries, and sauces. Their pungent taste mellows and sweetens when cooked, enhancing the flavor of countless cuisines.