Lady Finger

Description

Lady Finger, also known as Okra, is a green, elongated vegetable with a mild, slightly grassy flavor and a tender texture. It is rich in fiber, vitamins A, C, and K, and antioxidants, offering various health benefits such as aiding digestion and boosting immunity. Lady Finger is commonly used in curries, stews, and stir-fries, or even fried as a crispy snack. Its unique, slightly slimy texture when cooked makes it a key ingredient in many Southern and Indian dishes.