Bottle Gourd

Description

Bottle gourd, also known as Lauki or Sorakaya, is a light green, elongated vegetable with a mild, neutral taste and a spongy texture. It is low in calories and rich in water, fiber, and essential nutrients like vitamin C and calcium. Bottle gourd is commonly used in soups, curries, stews, and even smoothies. It is known for its digestive benefits and is often used in traditional remedies to aid hydration and improve skin health. Its subtle flavor allows it to absorb the seasonings of the dishes it is cooked in.