Bitter Gourd

Description

Bitter gourd, also known as bitter melon, is a green, wrinkled vegetable with a distinct bitter taste. It is rich in vitamins, minerals, and antioxidants, offering health benefits such as lowering blood sugar levels and improving digestion. Commonly used in Asian and Indian cuisines, bitter gourd can be stir-fried, cooked in curries, or stuffed with spices. Despite its strong bitterness, it is valued for its medicinal properties and is often included in health-conscious diets.