Description
Barnyard Millet (Oodalu) is a highly nutritious, gluten-free grain known for its health benefits and versatility in cooking. This premium-quality millet is rich in protein, fiber, vitamins, and minerals such as iron, calcium, and phosphorus. Barnyard Millet is a great choice for individuals looking to support digestion, manage weight, and maintain overall health.
With its mild flavor and light texture, Barnyard Millet is a versatile ingredient that can be used in a variety of dishes like upma, porridge, khichdi, and as a rice substitute. Its high fiber content aids in digestion and helps regulate blood sugar levels, making it a great option for diabetics. The millet is also a great source of energy, making it an ideal food for active individuals.
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