Spinach

Spinach is a leafy green vegetable known for its tender texture and mild, slightly earthy flavor. It is rich in vitamins A, C, and K, folate, iron, and antioxidants, making it highly nutritious and beneficial for overall health, including supporting eye health and boosting immunity. Spinach can be eaten raw in salads, blended into smoothies, or cooked in various dishes such as soups, stews, and stir-fries. Its versatility and nutrient density make it a popular choice in both vegetarian and non-vegetarian meals.