Coriander

Coriander, also known as cilantro in its fresh form, is a fragrant herb with delicate green leaves and a distinctive, slightly citrusy flavor. The seeds of the coriander plant, known as coriander seeds, have a warm, spicy, and nutty flavor and are often ground into a spice for cooking. Rich in vitamins A, C, and K, as well as antioxidants, coriander offers various health benefits, including supporting digestion and reducing inflammation. Fresh coriander leaves are commonly used in salads, salsas, and as a garnish, while the seeds are used in spice blends and curries.