Methi

Methi, also known as fenugreek, is a versatile herb and spice widely used in Indian cuisine and traditional medicine. The fresh leaves have a slightly bitter flavor, often used in dishes like curries, parathas, and stir-fries, while the seeds are aromatic and add depth to spice blends. Rich in iron, fiber, and antioxidants, methi is known for its health benefits, including improving digestion, controlling blood sugar levels, and promoting hair and skin health. Its distinct taste and nutritional value make it a staple in many kitchens.