Beet Root

Description

Beetroot is a nutrient-rich root vegetable known for its deep red-purple color and earthy, slightly sweet flavor. It is an excellent source of vitamins (A, C, and B6), folate, iron, and dietary fiber, with powerful antioxidants like betalains. Beetroot can be enjoyed raw in salads, juiced, roasted, or used in soups and curries. Renowned for its health benefits, it supports heart health, improves blood circulation, and boosts energy levels.