Broccoli

Description

Broccoli is a green, cruciferous vegetable known for its tree-like structure, with thick stalks and clusters of tiny florets. It is a rich source of vitamins C and K, folate, fiber, and antioxidants, making it a powerful food for boosting immunity and supporting overall health. Broccoli is versatile and can be steamed, roasted, stir-fried, or eaten raw in salads. Its slightly earthy flavor pairs well with a variety of dishes, from soups and casseroles to stir-fries and pasta.