Carrot

Description

Carrot is a root vegetable known for its crunchy texture, natural sweetness, and vibrant orange color, though it also comes in purple, yellow, and red varieties. It is rich in beta-carotene (a precursor to vitamin A), fiber, antioxidants, and essential nutrients that promote eye health and boost immunity. Carrots can be enjoyed raw as a snack, added to salads, or cooked in soups, stews, and stir-fries. Their sweet flavor makes them versatile, even suitable for desserts like carrot cake.