Coccinia

Description

Coccinia, also known as ivy gourd or “Tindora,” is a small, green, elongated vegetable that grows on a vine. It has a mild, slightly bitter flavor and a crunchy texture when fresh. Rich in vitamins A and C, fiber, and antioxidants, Coccinia is known for its health benefits, including promoting digestion and helping regulate blood sugar levels. Commonly used in Indian and Southeast Asian cuisines, it is typically stir-fried, sautéed, or added to curries and stews. The vegetable is also valued in traditional medicine for its ability to support weight loss and improve overall wellness.