Garlic

Garlic is a pungent, flavorful bulb from the allium family, closely related to onions, leeks, and shallots. It is composed of individual cloves surrounded by a papery skin and has a strong, distinctive aroma and taste. Garlic is rich in vitamins C and B6, manganese, and antioxidants, offering numerous health benefits such as boosting immunity, reducing inflammation, and supporting heart health. It is commonly used in cooking to enhance the flavor of a wide range of dishes, from sauces and soups to stir-fries and marinades. Garlic can be used raw, roasted, or sautéed, each method bringing out different flavors.