Description
Horse Gram, or Kulthi, is one of the most nutritious legumes, known for its high protein and fiber content. This small, brown-colored legume is packed with essential nutrients such as iron, calcium, potassium, and antioxidants, making it an excellent choice for boosting overall health and managing weight. Horse Gram is also known for its ability to aid digestion, improve heart health, and regulate blood sugar levels.
In Indian cuisine, Horse Gram is commonly used in soups, curries, and stews. It is also popular in traditional dishes like Horse Gram Rasam, Kulthi Dal, and sprouted Horse Gram salads. Horse Gram is often used in Ayurvedic medicine for its health benefits and is considered a natural remedy for kidney stones, arthritis, and digestive issues.
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