Ridge Gourd

Description

Ridge gourd, also known as turai or loofah, is a green, ridged vegetable with a mild flavor and a spongy texture. It is low in calories, rich in water content, and packed with essential nutrients like vitamins C and A, as well as fiber. Ridge gourd is commonly used in curries, stews, and stir-fries in many Asian and Indian cuisines. It is valued for its ability to absorb flavors, making it a versatile addition to a variety of dishes. When mature, the gourd can also be dried and used as a natural scrubber.