Description
Amaranthus green, also known as “chaulai” in some regions, is a leafy green vegetable with tender, vibrant green leaves and a mild, slightly earthy flavor. It is highly nutritious, rich in vitamins A and C, iron, and antioxidants, making it beneficial for overall health, including supporting the immune system and improving digestion. Amaranthus greens are commonly used in Indian and Asian cuisines, often added to soups, curries, stir-fries, or eaten as a steamed side dish. Their versatility and health benefits make them a popular choice in many vegetarian and vegan diets.
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